Fish broth is a delicious and nutritious soup that is perfect for any time of the year. It is a light soup that is easy to digest and can be enjoyed by anyone. This recipe is perfect for those who want to enjoy the flavors of the sea without having to spend a lot of time in the kitchen. The recipe takes about 45 minutes to prepare and can serve up to 6 people.
- 1 lb. fish heads and bones
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 garlic clove, minced
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 cups of water
- Rinse the fish heads and bones under cold water and pat them dry with paper towels.
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, and celery and sauté for 5 minutes, or until the vegetables are tender.
- Add the garlic and sauté for 1 minute, or until fragrant.
- Add the fish heads and bones, bay leaf, thyme, salt, and black pepper to the pot.
- Add the water to the pot and bring the mixture to a boil.
- Reduce the heat to low and simmer for 30 minutes, or until the broth has reduced by half.
- Remove the pot from the heat and let it cool for 10 minutes.
- Strain the broth through a fine-mesh strainer into a large bowl.
- Discard the solids and return the broth to the pot.
- Heat the broth over medium heat until it is hot.
- Serve the fish broth hot and enjoy!
Fish broth is a healthy and delicious soup that is perfect for any time of the year. It is low in calories and high in protein, making it a great option for those who are trying to eat healthy. This recipe is easy to make and can be customized to your liking by adding different vegetables or herbs. One serving of this fish broth contains approximately 100 calories, 10 grams of protein, and 2 grams of fat. Enjoy this delicious soup and reap the benefits of its many health benefits!